RedGage is the best way to earn real money from your photos, videos, blogs, and links.

RUTINA DE GLÚTEOS by @silvyaraujo bajo las directrices de @oswaltrainer ✅ En @comesanatrainingcenter 🦾 Esto es trabajo humilde 😂💪🏼 Rutina: Straight Set 1. Hip thrust 4-5 x 8/10 reps Super set: 2. Sumo squat 4x8-10 reps 3. Deficit reverse lunge 4x10 reps Straight set: 4. Romanian deadlift 4x10 reps Straight set: 6. Glute kickback 4x12-15 reps 7. Abduction machine 4x12-15 reps Háganla que al otro día no podrán caminar 😂

Thanks. Your rating has been saved.
You've added this content to your favorites.