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DESLIZA Y GUARDA➡️ FULL BODY WORKOUT 🤩🙋🏼‍♀️ OJO 👀 hay dos ejercicios por video ‼️ ✅CALENTAMIENTO #warmup 20 walking push ups 20 jumping jacks 5 minutos saltar cuerda ✅WORKOUT 3 ROUNDS 15 push ups stars 15 lateral lunges/ knee to elbow 15 frog jump 15 Glute raise 15 plank walk /leg pike tuck 15 dynamic lunges 15 bicep squat 1 minuto high pikes ‼️‼️ 15 tríceps 15 zumo deadlift, shoulder press 15 plank knee to elbow 15 crossbody push ups leg raise 1 min Hugh pike ‼️‼️ #fitnessmotivation #letstraintogether #everlast #mequedoencasa #athomeworkouts #upperbodyworkout #lifestyle #motivation #nocoronavirus😷 #positivevibes #girlpower.

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