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Jueves de Pista, buen entrenamiento! 👇👇👇 10 minutos de calentamiento 5 minutos de tecnica 3 Bloques de 3km a 5:30/5:20/5:10 Estiramiento 👌👌👌 Gracias @sportslabcr y @jose.amarod Vamos bien @delante

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