So I’ve decided that #intermittentfasting is going to work best for me overnight then skipping early AM breakfast. I do my PT workout on an empty stomach then shower and prep to have breakfast between 10:30 and 11ish when I would normally have an AM snack. This would be a variation of the 16:8 fast but I’m actually fasting more like 14 hours. ************* This was my yummy mid-morning breakfast salad (#brunch) that I had with a steamy mug of #homemade #ke. Very high fiber which I was really needing so net carbs actually only 17. Finished with Maitake mushroom and #Viviscal with #biotin dietary supplements. * * ********************* Hashtags ********************* #keto #ketosis #ketodiet #weightloss #lowcarb #saynotodiabetes #healthyfats #spinach #baconandeggs #cheese #blackberries #celery #oliveoil #applecidervinegar #instahealthy #instafoodie #goodeats #nomnom #coacheswhocook #coacheswhoketo #CoachNiquenya (at Matteson, Illinois)
You've added this content to your favorites.
Post your comment
Load More