Creatine naturally formed amino acid

Creatine naturally formed amino acid

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Your body can store a maximum Creatine quantity of 0.3 g per one kilogram of body weight. Your body produces about 2g of Creatine per day. The best food sources of Creatine are fish and red meat.

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Your body can store a maximum Creatine quantity of 0.3 g per one kilogram of body weight. Your body produces about 2g of Creatine per day. The best food sources of Creatine are fish and red meat.