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How to protect yourself from the sun in summer

As we know, the sun in summer is not our best friend in many things. Its influence on our skin can have not so pleasant effects. Let me point some of them:-Exposure to ultraviolet light leads to excessive cell growth that causes thickening of the upper layer of the skin and leads to the appearance of wrinkles.-Sun-dries the skin, it becomes coarse and rough.-Spots may appear, due to the production of melanin. Usually these spots are seen in older people, but they also occur in young people who often sunbathe.You can protect yourself by following the simple tips and you will significantly reduce the risk of burns, as well as the risk of skin cancer.If you plan a walk, you should wear loose, lightweight clothing and a hat. Pay a special attention to the ears and neck. In sports shops buy special clothes, something that does not let the ultra-violet rays. In those parts of the body that cannot cover by the clothing should apply sunscreen cream with an SPF of 15 or higher.How to apply the cream?Apply the cream at least 15 minutes before going outside and quite abundant, especially on exposed parts of the body, neck, shoulders, etc. Repeat every 2-3 hours when sunbathing on the beach, then each time after bathing.You should not sunbathe during the hottest hours of the day, between 11 and 15 spend more time in the room, bar, café, etc. means in the shade. Never fall asleep in the sun. Remember that on cloudy days, solar radiation penetrates the cloud, and your skin is exposed to the same action. In bright days, always wear good sunglasses. They can be bought in specialized shops of optics; do not save on your health. Creams and lotions after tanning helps to soften dry or burned skin from the sun, but they do not treat burns.Enjoy your summer days and healthy holiday in the sun!

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