Do you Love your Eyes
Do you Love your EyesAs we all must be spending lots of time on computer surfing the nets and also reading news papers, and other office paper, plus must be watching television etc. Not only whatever work we do may be driving cat or riding motor bike the strain comes on our eyes. As all body need rest even our eyes needs the rest. It is advisable to clean your eyes with cold water after one hour especially of you are working on computer. Not only must this one do the eye exercise also daily to keep your eyes healthy. It is very simple Eye exercise you can do while you are working also. By doing this simple exercise will keep away the strain and tension on your eyes. Doing eye exercise will improve the blood supply to your eyes and helps to make your vision more clear. Just sit on the chair look straight like targeting one point, move your eyeball to right corner and then to left corner, then blink yours eyes. Repeat the process for four to five times and then place your palm on ryes and rest. If possible apply cold water on your closed eyes.Other way you can do is rotate your eyeball clock wise and anti clock wise whenever you have the time, but it is advisable to do this four to five times and not more. Now close your ryes and take deep breath. Apply cold water to your eyes. We all knew that our eyes are very precious part of our body and hence we have to take more care. Protect your eyes from hot sun, Mud, dust and other particles. Advice to wear the sun glasses specially when riding the motorbike. Don’t forget to take healthy diet which is very rich in vitamin A. And if you have any problem like irritation in your eyes then better contact eye specialist for the same instead of buying the medicine directly from any chemist.
