Health AT Your Desk Daily Spa Breaks
HEALTH @ YOUR DESK - TIP:
Listen to hours and hours of audio streaming with periodic intermissions. Blip.FM allows you to be a DJ or listen to thousands of DJ's on Blip FM (internet radio). For this Health @ Your Desk TIP: To get started...
- Visit GypsyOwl's audio steam (click on the link), when the page loads completely; Click the "play" link near the title of the first song.
- Now the whole page will play continuously until the last song on the page.
- When the Music Stops...
- Take a Break.
- Stand up,
- move around,
- refill your water glass...
- Take a 5 Minute Spa Break!!
- After your break... That is when you will want to click on page "2," find and click on the "play" link on the first song at the top of the page... and then listen again.
If GypsyOwl's music collection isn't your 'style' of music, you can find more DJ's at http://www.squidoo.com/playingforchange to discover a huge selection of the best Blip.FM DJs.
If you still don't find what you are looking for... Become a DJ yourself and create your very own song mix.
The most important aspect of this tip for Health @ Your Desk is to set into place an easy way to remember to get up and move around periodically throughout the day and refill your water glass. Simple.
For more Health @ Your Desk Tips Visit
Get Inside Your Comfort Zone http://www.squidoo.com/get-inside-your-comfort-zone-by-wendy-g-young
New Idea for The Balance Ball - Office Health - How to Stay Fit While You Work http://www.squidoo.com/fit_tips_bodyball
Also: Get more tips about EveryThing Internet Marketers and Work @ Home People Need to Know at http://www.simpleology.com
Brightest Blessings,
GypsyOwl
