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Wanting to get the best abs possible has long been the aim of many men. For centuries, highly-toned, sculptured abdominals have been a hall-mark of a sexy man. From Greek and Roman statues through early movie stars to today's celebs, six-pack abs have been longed for my men and desired by women.

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Truth About Abs

Even for older men, what's the first thing they do to themselves when the see a sexy woman? The breathe in. Hold in their belly fat.

So why do so few men have the flat abs that they really want?

One obvious reason is the diet of modern man.

Sure, there has always been the temptation of beer but the quality of food intake in recent years has deteriorated. High-fat, high-sugar foods produce excess stubborn belly fat.

So what is the secret to great abs? A low-fat diet is the starting point. And for many men that is a problem in itself. They don't know what to cook or how to make low-fat recipes. So it's essential that you first learn to improve your diet.

The next vital element to get hot abs is a good abdominal workout program. There are lots of them to choose from but in reality, few produce the perfect abs that guys want. The 6 pack abs that women find so sexy.

Abs exercises come in many different forms Many of us have been through the boredom and pain of abdominal exercises like crunches and sit-ups. Gyms have various ab machines also but they aren't especially good at producing the flat abs we want. In fact, one noted trainer, Mike Geary, reckons they are the least effective way to get six pack abs. He says that it's not so much the abs workouts themselves, but a combination of a total workout combined with a well-constructed low-fat diet. He goes on to tell you how to get abs that will make you feel good about yourself and, that the girls will like too.

The results speak for themselves. They guys who have used the program certainly have made massive improvements and have flat abs that they can be proud of.