Vegetarian recipe: Carrot Ginger, Grilled tofu and creamy Pasta Recipe
Carrot-Ginger Soup
Fragrant dill and ginger bring out the mild sweetness
of the carrots in this delicious dish.
1 onion, chopped
1 Tbsp. margarine
11â„2 lbs. diced carrots
1 tsp. grated fresh ginger
2 tsp. crushed coriander seeds
4 cups vegetable stock or water
Salt and pepper, to taste
• Fry the onion over medium-high heat in the
margarine for approximately 5 minutes, until
transparent. Add the carrots, ginger, and coriander
seeds and cook for 5 minutes more.
• Add the stock or water and bring to a boil.
Cover and cook until the carrots are tender.
• Purée in a blender, then strain through a sieve.
• Reheat and season with the salt and pepper.
Serve hot with bread.
Makes 4 servings
Grilled Tofu With Tamarind Glaze
Tamarind and cayenne pepper give this grilled dish a
delicious Indian flavor.
2 pkgs. extra-firm tofu
Salt and pepper, to taste
2 Tbsp. margarine
2 shallots, minced
2 garlic cloves, minced
3 tomatoes, chopped
1â„4 cup ketchup
1â„4 cup water
Creamy Pasta Salad With
Artichoke Hearts
This is no ordinary pasta salad. It’s got (artichoke)
heart and soul and will add zest to any luncheon.
1â„4 cup vegan mayonnaise
2 Tbsp. lemon juice
2 cups cooked whole wheat pasta, such as elbow
macaroni, rotini, or small shells
4 green onions, chopped
1 6-oz. jar artichoke hearts, drained and sliced
11â„2 Tbsp. fresh or 1â„2 Tbsp. dried basil
1â„2 tsp. salt
• Combine the vegan mayonnaise and the lemon
juice with the pasta. Add the green onions,
artichoke hearts, basil, and salt and mix well.
• If the salad is too dry, add more vegan mayonnaise
and/or lemon juice.
Fragrant dill and ginger bring out the mild sweetness
of the carrots in this delicious dish.
1 onion, chopped
1 Tbsp. margarine
11â„2 lbs. diced carrots
1 tsp. grated fresh ginger
2 tsp. crushed coriander seeds
4 cups vegetable stock or water
Salt and pepper, to taste
• Fry the onion over medium-high heat in the
margarine for approximately 5 minutes, until
transparent. Add the carrots, ginger, and coriander
seeds and cook for 5 minutes more.
• Add the stock or water and bring to a boil.
Cover and cook until the carrots are tender.
• Purée in a blender, then strain through a sieve.
• Reheat and season with the salt and pepper.
Serve hot with bread.
Makes 4 servings
Grilled Tofu With Tamarind Glaze
Tamarind and cayenne pepper give this grilled dish a
delicious Indian flavor.
2 pkgs. extra-firm tofu
Salt and pepper, to taste
2 Tbsp. margarine
2 shallots, minced
2 garlic cloves, minced
3 tomatoes, chopped
1â„4 cup ketchup
1â„4 cup water
Creamy Pasta Salad With
Artichoke Hearts
This is no ordinary pasta salad. It’s got (artichoke)
heart and soul and will add zest to any luncheon.
1â„4 cup vegan mayonnaise
2 Tbsp. lemon juice
2 cups cooked whole wheat pasta, such as elbow
macaroni, rotini, or small shells
4 green onions, chopped
1 6-oz. jar artichoke hearts, drained and sliced
11â„2 Tbsp. fresh or 1â„2 Tbsp. dried basil
1â„2 tsp. salt
• Combine the vegan mayonnaise and the lemon
juice with the pasta. Add the green onions,
artichoke hearts, basil, and salt and mix well.
• If the salad is too dry, add more vegan mayonnaise
and/or lemon juice.
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