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How do you get those darn abs ripped and perfect? Has been a real quest for many of us hasnt it. Always trying to find which abdominal workouts work,

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Your Ab Exercises

How do you get those darn abs ripped and perfect? Has been a real quest for many of us hasn’t it. Always trying to find which abdominal workouts work, and which ones you should put back on the shelf is always at the fore front of the quest when you begin your search for the best ab workouts.

What you need to do is pick a routine for your abs that will hit every muscle group in your midsection. One that will focus on your upper abs, lower abs and sides especially workouts that include your lower abs because that’s going to help you get that 6 pack .

Below are the top 10 best ab workouts in my opinion.

Bicycle Exercise
Captains Chair
Vertical Leg Crunch
Full Vertical Crunch
Plank Toes and Elbows
Hanging Up Side Down Situp
Reverse Crunch
Torso Track
Exercise Ball Crunch
Long Arm Crunch

All of these can be done at home with little preparation or with a home gym. Also very important, do not work your abs every day. Treat them just like any other muscle group in your body. If you over work them you will do more harm then good. Muscle builds by being tore down an aloud to heal, that goes for every muscle group.

Now if your just starting out you, more then anyone needs to give yourself a day or two break. If you go crazy on your ab workouts so much that your to sore to workout for a week you didn’t do a whole a lot of good by going crazy, OK.

If you have any questions let me know. And remember for the best results for your weight lifting efforts I highly suggest a total work out program for the best results. I recommend NO Nonsense Muscle Building program for the guys and for you girls or Lady’s I recommend No Nonsense Female Body Shaping.

Now go get those AB’s!!!

Butch

http://www.howtogetmusclestoday.com/howtogetmuscle...

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Comments (9)

251759

atRG (2 months ago)

thanks a lot for sharing..!! nice and useful article.

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Kayzzaman (2 months ago)

I've developed some paunch, I'll follow it...

223228

fishtiger58 (2 months ago)

Great article. The University of San Diego did a study on the best ab workouts. Number 3 is the exercise ball ab workout. That's the one I do. Thanks for great info.

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