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Diabetes has become a silent epidemic with over 247 million people living with the disease currently in the world.  Here are 5 facts about diabetes that you might not know and may want to find out before you go to your next annual checkup.

1. Diabetes is the number one cause of kidney failure in the world.

2. Exercise and diet are known to reduce the onset of diabetes in some people by as much as 50% .

3. Some of the symptom of type 2 Diabetes can be a greater need to urinate, blurred vision and frequent hunger and/or thirst.

4. By keeping your blood sugar close to normal levels, you can reduce the risk of eye disease, kidney and heart disease.

5. Having a diabetic parent and/or sibling, being over 45 or ethic background can increase your risk of having diabetes.

If you are or know someone who is diabetic, taking care of ones self is the best prevention to complications. One of the way to take care of yourself can be as simple as what you eat. Whether you are taking insulin or pills, what you eat can have a great effect on how you feel and live.

Right now, Quality health has two great offers that can help Diabetics find foods and deserts that they can enjoy.  Yes, there is a way to eat foods with great taste and flavor even without all the additives. Below, you will find a diabetic mini recipe cookbook that gives great desserts for you to create and eat at your hearts content. Also, you can also apply for the diabetic meal planner so that you can keep up with your food intake and how many calories that you eat during the day.